Chair Yoga – Wellness Tuesday

Tuesday, October 22 from 1-2pm. With Jenny Pietzsch Wellness
Chair yoga warmly invites you to experience the benefits of traditional yoga in a gentle, accessible way. With the support of a chair, you can enjoy movements that enhance flexibility, strength, balance, and relaxation—all while feeling supported and at ease. It’s perfect for anyone who may find practicing on the floor challenging or prefers a more comfortable approach. Chair yoga nurtures overall well-being, improves posture, and encourages mindful movement, offering a safe and enjoyable way to stay active and care for your body and mind.
Reminder; wear comfy clothes.